Regular Rewards

KARELA4's Other Secrets of Success

• Watch old movies

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• Stop hating
• Healthy competition

Tags

• No Tags

Reward Yourself

205 Don't just reward yourself for the big goal, reward yourself for the small goals that lead up to the big goal.

Greek Yogurt is a better nutrition value than regular.

Greek yogurt which is thicker and creamer is so much more satisfying to me than regular and I now find it is a better nutrition value.

Reward yourself for every accomplishment.

Reward yourself for even minor accomplishments. Every hour you work out, every one pound of weight loss, everyday you stay on track, just make sure most rewards are not centered on food.