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Protect Your Coffee's Antioxidants with This Serving Style
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff. Blood tests then showed that levels of chlorogenic acids (CGAs) -- antioxidants in coffee that may play a role in the brew's beneficial impact on diabetes risk and more -- See link below for the article....
I bought an electric teapot to keep at my desk at work. I keep my favorite herbal teas at my desk and that way I am not tempted to go down to the coffee room and get a cuppa. I am addicted to flavored creamers, so if I have the coffee, I always want the creamer. This way, I eliminate the temptation to drink empty calories and kick the coffee habit.469
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