I discovered Kroger brand Carbmaster Yogurt awhile ago - and the new flavor "Carrot Cake" makes me feel like I'm eating dessert when I'm not! Yoplait also has "dessert" flavor yogurts that are delicious. Keeps that urge to indulge at bay.
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If you're like me then ice cream is one of your biggest weaknesses. After a meal I crave something cold and sweet. I've found that frozen yogurt is a good alternative.... as in, take your Dannon and stick it in the freezer. It comes out rock hard but after about 30 seconds in the microwave it breaks up enough to get a spoon through it. Even better is GoGurt, if you have it, it's like eating a creamy otter pop. You can also make your own popcycles, all you need is a mold and some sticks!
Gotta love a completely guilt free dessert!
I crave dessert after dinner. It's been a hard habit to kick. But now I have a bowl of cereal with soy milk when I crave sweets instead of cookies or pastries. It's just about fat free with a minimal amount of calories, plus I get a little protein from the soy milk. I get my fix without the guilt.
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