Secrets of Success

Eat An Apple A Day!

0SHARES

65

MEMBERS SPARKED

Did you know that by eating an apple 15 minutes before lunch will give you a fiber fill and help you eat less at lunch? Following this tip is a weight loss of 5 lbs in a year!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I saw this tip on Dr Oz. I bought myself a bag of apples and leave in the fridge at work. I also heard that eating 2 apples a day improves your memory! I'm going to give it a try. Now where did I leave my cup of coffee? lol! - by BIKERDIANE
  • I think this is a great tip! I know I am usually quite full after eating an apple - by SHERYLP461
  • emoticon emoticon - by SUNRISE14
  • SUEINNORMAL
    I absolutely love apples...any kind. Especially when they have just been picked! - by SUEINNORMAL
  • Thanks for the tip!! I love apples!! - by HELENA260

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.