SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Eat An Apple A Day!

Members Were Sparked

Did you know that by eating an apple 15 minutes before lunch will give you a fiber fill and help you eat less at lunch? Following this tip is a weight loss of 5 lbs in a year!

- Submitted by DOGGIEAGOGO 12/9/2010 in Weight Loss | 5 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

DOGGIEAGOGO's Other Secrets of Success

No Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

Tags

No Tags

Member Comments

BIKERDIANE 12/17/2010 6:10:00 AM

I saw this tip on Dr Oz. I bought myself a bag of apples and leave in the fridge at work. I also heard that eating 2 apples a day improves your memory! I'm going to give it a try. Now where did I leave my cup of coffee? lol!

SHERYLP461 12/11/2010 5:25:00 PM

I think this is a great tip! I know I am usually quite full after eating an apple

SUNRISE14 12/10/2010 11:10:00 AM

SUEINNORMAL 12/10/2010 9:23:00 AM

I absolutely love apples...any kind. Especially when they have just been picked!

HELENA260 12/10/2010 6:20:00 AM

Thanks for the tip!! I love apples!!

Related Secrets

An Apple An Day

I don't know if this has been written before but I find if I eat an apple a day, I lose weight. Of course you still have to watch what you eat, but that 1 or 2 apples really help. A medium apple has just 60-100 calories, virtually no fat and no sodium and it's a filling snack.

- Submitted by CAROLINATREKKIE 12/9/2010 | 3 Comments | View Secret

An apple a day!!!

Eating an apple a day helps me lose weight! The fiber helps fill me up and the Honeycrisp Apples which I love satisfies my sweet tooth. I take one with me every day and eat that rather than stopping at a fast food restaurant.9

- Submitted by RNETMOM 12/9/2010 | 1 Comments | View Secret

KEEP THE DOCTOR AWAY SECRET

I eat two apples a day no matter what! Apples fill me up, take longer to chew, keeps me regular, not expensive, always available at the grocery store, I never get tires of eating them, last but not least, as important as all of the above, they taste good! 4

- Submitted by HAZELBLUE4 12/9/2010 | 1 Comments | View Secret

Diet Resources: physical therapy hand exercises | exercise for the back | lower back exercise