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Eat An Apple A Day!


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Did you know that by eating an apple 15 minutes before lunch will give you a fiber fill and help you eat less at lunch? Following this tip is a weight loss of 5 lbs in a year!

- Submitted by DOGGIEAGOGO 12/9/2010 in Weight Loss | 5 Comments
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Member Comments

BIKERDIANE 12/17/2010 6:10:00 AM

    I saw this tip on Dr Oz. I bought myself a bag of apples and leave in the fridge at work. I also heard that eating 2 apples a day improves your memory! I'm going to give it a try. Now where did I leave my cup of coffee? lol!
SHERYLP461 12/11/2010 5:25:00 PM

    I think this is a great tip! I know I am usually quite full after eating an apple
SUNRISE14 12/10/2010 11:10:00 AM

    emoticon emoticon
SUEINNORMAL 12/10/2010 9:23:00 AM

    I absolutely love apples...any kind. Especially when they have just been picked!
HELENA260 12/10/2010 6:20:00 AM

    Thanks for the tip!! I love apples!!

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