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Apples...Eating AN APPLE A DAY REDUCES CHOLESTEROL LEVELS THAT STOP ARTERY CLOGGING STICKINESS...as reported by Ohio State university Robert DiSilvestro PH.D. The polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract... help us clear more sugar from our blood and keep our blood sugar level in better balance. Maybe try a Granny Apple and aim for 1 a day.
I don't know if this has been written before but I find if I eat an apple a day, I lose weight. Of course you still have to watch what you eat, but that 1 or 2 apples really help. A medium apple has just 60-100 calories, virtually no fat and no sodium and it's a filling snack.
Eating an apple a day helps me lose weight! The fiber helps fill me up and the Honeycrisp Apples which I love satisfies my sweet tooth. I take one with me every day and eat that rather than stopping at a fast food restaurant.9
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