SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Email

Get In Your Workout Every Day

91

Members Were Sparked

This Sparked Me!

We all have crazy days when our schedules are tight and we don't have the time for our regular workout. Be flexible. Focus on what you CAN do, not what you can't. If you can't fit in your usual 3 mile run, maybe you can still go for a quick walk and then stretch.

- Submitted by CATHEITE 12/9/2010 in Exercise | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

CATHEITE's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

Tags

No Tags

Member Comments

NASFKAB 12/12/2010 5:33:00 AM

Thanks try to do as much as possible.

PICKANYNAME 12/9/2010 9:32:00 PM

My motto regarding exercise when I'm in a schedule crunch: SOMETHING IS BETTER THAN NOTHING!!!

Related Secrets

Take a Multi-vitamin!

Take one every day to make sure you are getting everything you need.

- Submitted by CHELLE3171 12/9/2010 | 1 Comments | View Secret

Tracking Every Day

17 Getting my tracking done on the computer
311 Getting my walk in every day!!!

- Submitted by GRAMINND 12/9/2010 | 2 Comments | View Secret

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress

MORE INFORMATION:
Mark it on your calendar - tell your friends - get a partner

- Submitted by MISSLONDON09 12/9/2010 | 3 Comments | View Secret

Diet Resources: buy cabbage juice | fermented cabbage juice | green cabbage juice