We all have crazy days when our schedules are tight and we don't have the time for our regular workout. Be flexible. Focus on what you CAN do, not what you can't. If you can't fit in your usual 3 mile run, maybe you can still go for a quick walk and then stretch.
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I like to pick out different strength training exercises every time I do my workout. It keeps me from getting bored with doing the same things all the time. I think it also makes sure that every muscle is getting a workout. Sparkpeople has a great number of different exercises to choose from, so it's easy!
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