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Jump Rope


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Jump rope as fast as you can during commercial break of your favorite t.v show, in between each commercial break your heart comes back down which is good interval training.

- Submitted by JINXSTORM 12/9/2010 in Exercise | 3 Comments
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Member Comments

NASFKAB 12/10/2010 12:35:00 AM

    This is a good idea but cant jump rope yet but what I do is get up during commercials is to walk fast towards the other side iof the room & walk back backward.
MOTLEM 12/9/2010 11:57:00 PM

    I love this idea, thanks for sharing.

Mel - Tasmania, Australia
KARENLH2 12/9/2010 9:15:00 PM

    great idea! sounds like "PACE" training....

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