In order to maintain my weight loss I go by the 80/20 rule. I eat healthy 80% of the time and allow myself to indulge 20% of the time. This keeps me on an even keel and allows me to have some of my favorite treats so I don't feel deprived and start binging. It has worked well for me for almost a year now!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Well I think that I truly must live by this 80/20 rule seems to be working!! Honestly there is no way I could EVER give up on all the things I love in life...so sticking to ensuring I have one snack per day keeps a good balance of eating 80% clean and %20 junk! Like I say not that I NEED to have a cookie but my lord I love my chocolate chip cookies and if I get my butt on the treadmill and work it I deserve a cookie!!
Set yourself daily goals, keep them small and realistic. List them and tick the off as you work through them. Follow the 80:20 rule, if you achieve 80% of your daily goals you are are 80% their, WOW.67137
Remember your cup is always half full, never half empty. Most of all SMILE and be POSITIVE
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.