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Focus Always On Fitness, Not Weight

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Never, never, never, never give up. W. C.

I think that discouragement is impossible if you focus on two small ideas

1. Every small effort is already a victory. Victory is not a number in the distant future. Victory is feeling and being healthy today, now, because of a small effort.

2. You will not be happier because of being thin, but because you are healthy. Healthy is first in your head and this health, this control of self is possible every moment you select health.

- Submitted by EVERESTGIRL 12/9/2010 in Motivation | 3 Comments
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Member Comments

KAYTIE22 2/13/2011 4:14:00 PM

    We tend to focus on making those numbers go down on the scale but building a healthier lifestyle and getting fit should really be what we're working toward. Thanks for the reminder.
PEPPERROSE1 12/11/2010 2:22:00 PM

    Thank you I needed to be reminded.

emoticon
HELENA260 12/9/2010 9:26:00 PM

    Yes Yes Yes!!!

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