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Getting Over The Hump

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Biggest secret is not a secret-Don't give up!

- Submitted by HUEY15 12/8/2010 in Breaking a Plateau | 2 Comments

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park as far as possible

when i go to the large shopping centers or the mall,i park all the way to the end of the parking lot....daytime only!!

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not only am i getting extra steps im getting exercise doing my grocery shopping,bending,reaching,lifting,stooping!

- Submitted by SUECHRIS50 12/8/2010 | 1 Comments | View Secret

sneaky exercise

I have moved my lap top to a lower level in my room so I sit on the floor. While I wait for pages to load I do crunches or planks just to do something productive.319

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This way my core gets stronger and hopefully the tummy tighter!246

- Submitted by MOMAAGAINX2 12/8/2010 | 0 Comments | View Secret

Yogurt

I have a cup of yogurt for lunch every day and a can of low sodium v-8 juice.

MORE INFORMATION:
The yogurt is good for getting more calcium!

- Submitted by PAMMORSE 12/8/2010 | 0 Comments | View Secret

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