Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Tip To Drink Your 8 Glasses Of Water Easily


Members Were Sparked
This Sparked Me!

Drink a glass upon rising in the morning, 1 at 9:00, 1 at 11, 1pm, 3pm, 5pm, 7pm thats it. Feel free to drink another glass if you want. So if you miss any of the times you know u are behind.

- Submitted by DEBS1389 12/8/2010 in Everything Else | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DEBS1389's Other Secrets of Success

Popular Everything Else Secrets

Other Everything Else Secrets


  • No Tags

Member Comments

SPARKNB 12/12/2010 3:12:00 AM

    Excellent tip! I start too late (beause I linger over a couple of cups of coffee in the AM), and then am stuck drowning in water all night, which means trips to the bathroom interrupting sleep, or sometimes so much water keeps me awake at night.
SPARKINGINMASS 12/9/2010 10:28:00 PM

    That is a great idea. I often find that I havent drank enough water. I am definitely going to write this down and try it tommorrow. Thanks for the tip!! emoticon
ALADY2BE 12/9/2010 6:46:00 PM

    Actually for this to work, the first glass in the morning should be 16 ounces (2 cups), then the remaining 6 cups would add up to 8 cups.
BEEBEE75 12/8/2010 2:34:00 PM

    Good idea. I will put a note with the times on it on the fridge. Thanks

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: health screening questionnaire | health screening package | health screening clinic