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Eat Food, Not Too Much, Mostly Plants.


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It's Michael Pollan's description of a healthy diet. It means you should eat real food (not the highly processed supermarket stuff). You should eat meat and carbs but focus on enough vegetables, fruits etc. Cook it yourself and you will know when enough's enough and what healthy and what's not.

Michael Pollan's books:
The omnivore's dillema, Food rules and in defense of food.
- Submitted by TEENSOKKEN 3/30/2010 in Weight Loss | 0 Comments
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