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Card Game

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To add a little fun to your work out try the Card Game! It is a way to mix up your workout...keep yourself on your toes...and get a continuous 20 min workout!

Use a deck of cards...assign a workout to each suit. For example:

Crunches - hearts
Bicep curls - spades
Push Ups - Diamonds
UpRight Rows - Clubs

MORE INFORMATION:
Then one by one flip each card to reveal your next workout. The number on the card represents the number of reps you will do. So if the first card you flip is a 2 of hearts, you will do 2 crunches. Do this until you have gone through the entire deck. It should take you about 20 mins!!
- Submitted by LINDSAYPATTY 12/8/2010 in Exercise | 3 Comments
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Member Comments

CHARL1ESMAMA 12/8/2010 10:29:00 PM

    My dad started doing this and he loved it. It really worked out well for him because he could do it practically anywhere.
JUSTYNA7 12/8/2010 11:07:00 AM

    I like this idea... maybe with some adapted cards. Hmmm.
CONNIE1-11 12/8/2010 10:25:00 AM

    emoticon

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