Then one by one flip each card to reveal your next workout. The number on the card represents the number of reps you will do. So if the first card you flip is a 2 of hearts, you will do 2 crunches. Do this until you have gone through the entire deck. It should take you about 20 mins!!
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There is a great site on the web called Meet Up. You can find a meet up for just about anything including fitness and healthy eating. These groups meet locally. It's a great site to meet folks who like to do similar activities as you. Hiking, biking, walking, vegetarian, clean eating or even a card game group. There are lots to choose from. Just go to meetup.com join and do a search for the activity that you like.
I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising.
So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the semester, 2 hours of exercise = 4-6 hours of study time. Funny how that works out!
I try to snack on fruit & healthier snacks during game time whether it's on a console or gaming on the PC.
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