Secrets of Success

For Maintainers On Weight Watchers




For the past two years I have used my bookmarks as a visual clue, somewhat like Chris Downie used his vision collage. I put my completed 2009 bookmark with monthly stars on my bedroom mirror and my 2010 bookmark with its stars-to-date on my refrigerator as frequent reminders of my maintenance goal.
For 2011 there is no bookmark,so I copied the page from the maintenance Pocket Guide for my refrigerator, moved the 2010 bookmark to my bedroom mirror, and put the 2009 bookmark on my bathroom mirror

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