Put your money where your mouth is.....give healthy gifts. Focus on fitness, nutrition, and Spark. Give your loved ones and friends your blessings for health in their lives. One choice could be The Spark now in paperback.
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Whenever I see a co-worker or a friend trying to make healthy life changes, I give them a healthy gift (weights, a fitness journal,etc.) so that they can see that I'm supporting them in their journey to better health.This both motivates them to keep their healthy habits & it also makes me happy.
Part of my blog today was about the question, "How do I do this forever?" Often when we begin any life-changing challenge it can seem overwhelming. I have come to learn that forever comes one day at a time. Today is all that matters for it is all we are given and it is enough.
Rejoice that we've been given the gift of a new day to make the right choices for lives.
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