Secrets of Success





emoticon When you have a scale victory, CELEBRATE!!! I'm weighing folks in for Weight Watchers right now. What an awesome job! When they have a great weigh in, I jump up, high-five them and we do a little happy dance right there at the scale. Share your victory with someone else and have a little happy dance party! You've done a great thing when the scale moves down! Be sure that your head knows how proud you are that it and your body stayed on track this week!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I share my Success With You Every Week Butterfly:) You also help when I don't lose and or if I'm stuck. Sharing with a friend always makes it better:)
    HUGS!!!!! - by COUNTRYBUMKIN65
  • Success should always be shared and celebrated! Also when you don't lose you should also reach out and get support to keep moving on you journey emoticon - by HEALTHYKIM101
  • I have a WW buddy and we weigh in one after the other each week. We cheer each other on and celebrate together. - by HUMMINGBIRDFLY

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