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Combine Cardio And Strength In One Session


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I combine the cardio with strength throughout the workout. I wear a weighted vest while doing my LS DVD's In addition, I use dumb bells for a portion of the workout & also have a booster system, which allows me to use resistance tubing for upper and lower body resistance.

Exercise before my busy day begins. Use a walking DVD or cardio DVD.

Equipment - Weight vest, soft dumbbells and resistance tubing. Tubing - preference is to use the boost resistance cable system, as it connects feet and hands by tubing.

Benefit -I've exercised all parts in one session.
- Submitted by PRI6909 3/25/2010 in Exercise | 2 Comments
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Member Comments

MERLINANDME 3/26/2010 11:38:00 PM

    I work between machines and free weights. Ten minutes of cardio, followed by ten minutes of weight training, on both machines and free weights. Works wonders.
GIGALENA 3/25/2010 5:12:00 PM

    I have always wondered about a weight vest. Don't know if its something I should try? I do the other things.

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