I combine the cardio with strength throughout the workout. I wear a weighted vest while doing my LS DVD's In addition, I use dumb bells for a portion of the workout & also have a booster system, which allows me to use resistance tubing for upper and lower body resistance.
Exercise before my busy day begins. Use a walking DVD or cardio DVD.
Equipment - Weight vest, soft dumbbells and resistance tubing. Tubing - preference is to use the boost resistance cable system, as it connects feet and hands by tubing.
Benefit -I've exercised all parts in one session.