Secrets of Success

Eat Veggies First

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Eat all the green things first so you're pretty full before you hit the bigger calorie components and don't eat all of them if you don't need to.

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I have saved so many calories in restaurants doing this strategy.

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Member Comments

  • ONEAMERICAN
    hi,

    I guess you've never read the cardiologist's "South Beach Diet" - he says when you're served your meal, eat protein first. Protein satisfies you quicker, best way to approach your meal.


    - by ONEAMERICAN

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