Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

What'S The Best Exercise To Start Out With?

79

Members Were Sparked
This Sparked Me!

The best exercise to start out with is YOUR FAVORITE ONE! Do something you enjoy? Don't enjoy anything? OK. Pick something you enjoyed as a child. That will bring back some fond memories and you'll be more likely to stick with it. Too cold to go outside? Check out some workout DVD's from the Library before you buy. Try out some Spark workouts and see what you enjoy first. Do 10 minutes today and work up to 30 minutes. YOU can do this!!!!
emoticon emoticon

- Submitted by BUTTERFLYEMERGE 12/7/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BUTTERFLYEMERGE's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

LADYJ6942 12/7/2010 9:07:00 AM

    Oh so very true. The more enjoyable the more you look forward to the workout and the longer you stick with it.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: blood pressure measurement | how to reduce blood pressure | reduce blood pressure