The best exercise to start out with is YOUR FAVORITE ONE! Do something you enjoy? Don't enjoy anything? OK. Pick something you enjoyed as a child. That will bring back some fond memories and you'll be more likely to stick with it. Too cold to go outside? Check out some workout DVD's from the Library before you buy. Try out some Spark workouts and see what you enjoy first. Do 10 minutes today and work up to 30 minutes. YOU can do this!!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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