You don't need a store-bought cleaner to remove dirt and insecticides from your fresh produce either. Just mix a quarter of a cup of baking soda in a sink full of water. Wash your fruits and vegetables in the solution, then rinse with clean water.
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does your supermarket.......on meat and produce offer $ off....this helps my budget greatly.....also in the fresh ground burger after 6:00 pm 99 cents a pound.....ask the butcher
I become a junkie for blueberries and blackberries in the summer and my berry obsession almost completely replaces salty snacks in the winter. Also, in season and affordable!
MORE INFORMATION:
- Farmers markets often have the best produce but major grocery chains can have fresh local berries as well
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.