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I bought a BOSU at Costco. I leave it in our family room and if we find we are sitting too long watching TV in the evening I get up during commercials and do some exercises on the BOSU to work the core muscles.
When I am at my desk and on my computer I no longer use my chair....instead on the advise of my orthopedic surgeon.....I balance on my exercise ball.322 Actually good for working the core muscles without realizing it.
When you're running, or walking, or...whatever exercise you're doing, suck in your gut & keep it sucked in. Helps tone your mid-section & prevent injury, like back strain. Improves your posture & works your core. Try it next time you walk to the water cooler
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