Failure is only temporary, at best. Every day is a new opportunity to re-establish your goals and re-commit to your objectives. Yesterday's failure is in the past. Today, it's a whole new ballgame.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
This is my body And I live in it It's 23 and 10 months old And it's changed a lot since it was new It's done things it wasn't meant to do I often try to fill it up with wine And the weirdest thing about it is I spend so much time hating it But it never says a bad word about me This is my body And it's fine It's where I spend the vast majority of my time It's not perfect But it's mine -Tim Minchin, "Not Perfect"
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.