My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.
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I like nuts for snacks, but get bored if they're the same kind day after day. So, I would buy a few cans of different nuts, and mix them all into one container before portioning them out for snacking later. Kind of makes each snack-time a new experience!
Bonus: By doing this, you can take advantage of Buy-One, Get-One Free offers you may otherwise pass up on.
Think you have no time to exercise? Use those minutes you spend just standing. Sometimes when there is a minute left on the timer when I am cooking something, I'll use that minute to do jumping jacks, squats, high knees, etc.
Taking advantage of those idle moments can add up to some time that you are moving.
We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!
A distict group plans a wellness activity for all employees. We have several locations involved and each location is responsible for picking individual wellness programs. Locations are rewarded for % of employees participating
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