Count Calories Before Eating

KARENANN1975's Other Secrets of Success

• Low Calorie Protein
• Low Calorie Protein

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• I grab my fat
• Treat It Like A Job

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Archer Farms (Target) High Protein Cinnamon Cereal

Before I started counting calories, I ate cereal like crazy! One thing I learned - no matter what kind of cereal you get, you typically receive very little nutrition. However, I recently discovered Archer Farms High Protein Cinnamon cereal. It has 180 calories per 3/4 cup, yet 15 grams of protein! The most I have found in a cereal. And it's darn tasty.

Quitting Truly is Not an Option

Even if you are not counting calories eaten and calories burned, your body is.

80/20 secret

Eat 80 % of daily calories healthly as you can and 20 % of your calories what you like but make them count.