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Archer Farms (Target) High Protein Cinnamon Cereal
Before I started counting calories, I ate cereal like crazy! One thing I learned - no matter what kind of cereal you get, you typically receive very little nutrition. However, I recently discovered Archer Farms High Protein Cinnamon cereal. It has 180 calories per 3/4 cup, yet 15 grams of protein! The most I have found in a cereal. And it's darn tasty.
Moderation not working? Can't control your cravings? Get strict with yourself! Go a whole day- a whole week- a whole month- without junk food, sweets, soda and anything else you binge on. You will see amazing results and feel accomplished.
You probably won't need to count calories if you are eating clean!
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