Count Calories Before Eating
I count the calories in my food before I eat it so I can make changes if needed.
This Sparked Me!
Leave a Comment
For example, I leave the cheese off the taco if I've run out of calories for extra protein by dinner.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.