Cut Out Baked Goods

JAALSPA's Other Secrets of Success

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Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• making Greek yogurt tolerable
• tracking food

Tags

• carbs

Oil substitute

When baking, substitute applesauce for oil. Baked goods come out fluffier and lowers the calorie content.

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Use psyllium as an egg-replacer

Use one-quarter teaspoon psyllium seed husk powder as an egg-replacer in baked goods such as muffins and cakes. Add about a tablespoon extra liquid for each egg replaced. Psyllium seed husk powder, available in bulk at health food stores, keeps baked goods moist and prevents crumbling, is low in calories, and adds extra fiber. If your baked goods require a lot of egg yolks or are meant to be custardy, this will not work, however.

Add Fiber to Baked Goods

I add ground flax seed and oat flour to baked goods to increase fiber.