Write down a simple note every morning, saying something you are thankful for. This can be as simple as the ability to get up and put your feet on the floor. Or better yet, that you woke up to start a new day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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No one is perfect. If you force yourself to being perfect I believe you will relapse harder. When you relapse your attitude may be... I screwed up today, might as well finish it up and start back tomorrow. This may also cause you to beat yourself up. Stay positive no matter what you do.208
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