Secrets of Success

Be Aware

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MEMBERS SPARKED

It takes more effort to keep the weight off than it did to lose it, so be aware that once you reach your goal weight you may need to apply more effort to keep it off.

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Member Comments

  • Yes, absolutely true. Not sure exactly why it is but I am having to really hold the line on EVERYTHING to keep from gaining it back and I have NOT lost any of my healthy new habits. Still tracking, still drinking the water and NO sodas, still eating 4 to 5 serving of fruits and veggies a day, still not eating fast food breakfasts or lunches, still exercising almost everyday. Not sure what the deal is, I guess your body just wants it back and will do almost anything to get it back. I am determined not to grow out of my size 8 jeans! I too got rid of all my "fat" clothes. - by BAREADER
  • I TOTALLY AGREE !!! NEED TO STAY WITHIN MY HEALTHY GUIDELINES - by OH2BHEALTHY5
  • thia ia so true, i am going through alot of lifestyle changes right now, i am 4'7" and up until menopause and nightshift had kept my wt from 95-98 easily, then menopause and nightshift hit me like a ton of bricks, i gained 25 pounds and so fast, i lost it with the hcg diet, i have learned alot of maintenance tips from that program and know i need to exercise more now than ever but exercise keeps my pounds down and also the inner pounds down, exercise,water,and being accountable for what i put in my mouth is the key - by WOGGER54
  • That is what I am afraid of. I have never successfully kept weight off before. I have also not looked at diets as a life style change... in fact previously feared life style changes.... am ready now but nervous. Any special tips for changing from losing to maintaining would be appreciated! Send me a note or visit my spark page if you have any sage words of wisdom! And thanks! - by SHECHAM
  • Now that I have reached my goal, and gone below, I am afraid I will fall back into old habits. I have cleaned my closet out of all the clothes that wouldn't fit anymore, hoping this will help. What a gut wrencher!! It took me two weeks to get rid of the garbage bag of clothes, but it felt good!! Now I have a gap in my closet to fill and a future to uphold!! - by WATERBUGETTE
  • I absolutely agree. That is why this is a "lifestyle change" and not a diet. - by KATHLEEN320
  • You are reading my mind!! Yes it takes more effort to keep it off!! I do not want to fall back into old habits!! I'm going to continue to make myself accountable!!! - by HELENA260
  • This is so true. I gained almost all of my weight back because I thought I could handle it and slacked on exercise and tacking my food. Won't do that again!! - by CATHRINE2010

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