Secrets of Success

Fitting In Exercise

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I use a half hour of my hour lunch break at work to go walking. Lots of good hills to get my heart going too. By the end of the week I have 2 and a half hours of walking I wouldn't have had otherwise!

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Member Comments

  • TONYDAVIDSON78
    This is a great idea...I think something else to try would be jog and walk half the distance as well. - by TONYDAVIDSON78
  • SELENABOWLING
    This is a great tip - any exercise we can fit in adds up. emoticon - by SELENABOWLING

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Diet Resources: calisthenics workout | calisthenics exercises | calisthenics routine