SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Try Different Apples

Members Were Sparked

Taste all the different apples at the grocery store to find your favorite! I'd been buying Red Delicious out of habit, but decided to try all the others at the store. It's fun bringing a different one to work every day and trying all the different tastes. Cameo and Honeycrisp are my new favorites!

- Submitted by ZEMKAT 12/5/2010 in Healthy Eating | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

ZEMKAT's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

Healthy start

When you are feeling hungry between meals you dont need to eat any "junk food" try eating a healthy snack bar/ fruit/ yogurt. or you could drink a health milk shake or a glass water

MORE INFORMATION:
Try yougurt on your strawberrys or apples or nuts very tasty

- Submitted by ABIGAIL182 12/5/2010 | 2 Comments | View Secret

An Apple A Day...May really keeep the doctor away

ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can eat lots of apples without consuming too much energy...helps flush excess water weight from the body. Another positive benefit of eating apples is the high water content of the fruit1

MORE INFORMATION:
Low in calories
Low in fat
Contain fiber
Good source of some vitamins, minerals and other important chemicals
High water content
Great for detoxifying the body

- Submitted by SUNSHINE6442 12/5/2010 | 3 Comments | View Secret

Change It Up!!!

When trying to be healthy sometimes people tend to get bored with eating their fruits and veggies. Change it up a bit! Try new things and eat what you have in different ways. Don't bore yourself when trying to be healthy! :)

MORE INFORMATION:
They say an apple a day keeps the doctor away, but eating that apple every single day can seem kind of dull. Do different things to it! Try different things! It really helps!

- Submitted by IPRAY247 12/5/2010 | 3 Comments | View Secret

Diet Resources: what is echinacea | echinacea coneflower | echinacea purpurea