Taste all the different apples at the grocery store to find your favorite! I'd been buying Red Delicious out of habit, but decided to try all the others at the store. It's fun bringing a different one to work every day and trying all the different tastes. Cameo and Honeycrisp are my new favorites!
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ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can eat lots of apples without consuming too much energy...helps flush excess water weight from the body. Another positive benefit of eating apples is the high water content of the fruit1
Low in calories Low in fat Contain fiber Good source of some vitamins, minerals and other important chemicals High water content Great for detoxifying the body
When trying to be healthy sometimes people tend to get bored with eating their fruits and veggies. Change it up a bit! Try new things and eat what you have in different ways. Don't bore yourself when trying to be healthy! :)
They say an apple a day keeps the doctor away, but eating that apple every single day can seem kind of dull. Do different things to it! Try different things! It really helps!
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