Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Consistency

9

Members Were Sparked
This Sparked Me!

Building up a good solid exercise base is key. You can lose weight with a diet, but getting your body moving is the biggest secret of all! And the more you move, the more weight you'll lose, the better you'll feel and the more sure of your success you will be!

MORE INFORMATION:
It doesn't matter what you start with, just START. Walk, bike, do jumping jacks, get in the pool . . find something you LOVE. And keep on doing it!

emoticon
- Submitted by LIMELITESHINES 3/25/2010 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LIMELITESHINES's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Member Comments

SASSAGAIN 3/27/2010 4:38:00 PM

    Yeppers! Totally agree with this! Its momentum....once you start, you keep on going!
GOZEKIGRL 3/26/2010 2:49:00 PM

    AWESOME! and soooo positive!
VISUALLYRICS 3/25/2010 4:59:00 PM

    I agree! Exercise can quickly become a Good Addiction! emoticon emoticon I Love it!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: psyllium plant | psyllium benefits | psyllium husk fiber