Secrets of Success

A Smoothie Every Morning

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If I eat a smoothie in the morning- simply blending any kind of frozen fruit together with some milk and a few almonds- it gets me off to a healthy start and makes me more likely to eat healthy throughout the day.

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I use a small hand blender; throw in half a frozen banana and about a cup of frozen or fresh berries with 5 almonds and a half cup of milk. There is no need to add sugar. It's a great boost and tastes great!

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