Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Wear A Weighted Vest/back Pack


Members Were Sparked
This Sparked Me!

wear a weighted back pack on your walks to burn more calories!
I can't afford the weighted vest, so I am using pennies in a small back pack that weighs 6 pounds when I go out for my morning walks. Also, weight bearing exercise builds your bones!
emoticon emoticon

- Submitted by BIKERDIANE 12/5/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: coconut milk electrolytes | coconut milk laxative | coconut milk powder