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Wear A Weighted Vest/back Pack

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This Sparked Me!

wear a weighted back pack on your walks to burn more calories!
I can't afford the weighted vest, so I am using pennies in a small back pack that weighs 6 pounds when I go out for my morning walks. Also, weight bearing exercise builds your bones!
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- Submitted by BIKERDIANE 12/5/2010 in Weight Loss | 0 Comments
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