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Pillow Talk

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Getting 6 to 8 hours of sleep a night is good for the body, but it may not be enjoyable if your pillow is old and needs to be replaced. If you can bend your pillow in half and it does not return to form, then it is time to buy a new one. Choose a pillow to suit your sleep position (side or back). I write the date on all my pillows so I always know when I purchased them. It is a good idea to use pillow protectors if you have allergies and to help protect from bed bugs.

- Submitted by DAPHNE_RUNS 12/5/2010 in Staying Healthy | 4 Comments
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Member Comments

BOOPSTER69 12/5/2010 2:59:00 PM

    great idea to write the date on pillows!
NORASPAT 12/6/2010 11:36:00 AM

    great idea. I have pillows that I can fold it makes sense they are useless I never thought about it Tahnks Pat in Maine.
TWINKIEQUEEN 12/5/2010 6:33:00 PM

    interesting
THUNDERCAT 12/5/2010 8:55:00 AM

    One of those things you don't think about like changing the filter on the water pitcher. Thnaks for the reminder.

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