Secrets of Success

Pillow Talk

0SHARES

54

MEMBERS SPARKED

Getting 6 to 8 hours of sleep a night is good for the body, but it may not be enjoyable if your pillow is old and needs to be replaced. If you can bend your pillow in half and it does not return to form, then it is time to buy a new one. Choose a pillow to suit your sleep position (side or back). I write the date on all my pillows so I always know when I purchased them. It is a good idea to use pillow protectors if you have allergies and to help protect from bed bugs.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: calcium water | calcium vitamin d | blood calcium