I heard this a few years ago, and it's SO true. I've recently lost a few pounds (though nowhere near enough) and the most DELICIOUS feeling is slipping my clothes on rather than squeezing into them. Remembering this phrase is key when you are faced with food that may or may not be "worth it".
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!