Secrets of Success

Cold Weather Exercise

0SHARES

46

MEMBERS SPARKED

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


  • LINEY223---> There are things out there called "Yak Traks". It is a metal mesh that goes over (under) your shoe "like a doctors slippers" and it helps your from slipping on the ice.
    I hear they work great. - by JESS-B-CAUSE
  • LINEY223
    Or to pick some alternative form of exercise - I've been swimming 20 lengths of the 18 m pool at the gym instead of risking slipping over in the ice/snow.

    - by LINEY223
  • DOUGLYE
    the other key is to keep your water bottle from freezing emoticon - by DOUGLYE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: what is vitamin d in | where can i get vitamin d | where to get vitamin d