Secrets of Success

Cold Weather Exercise




The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you

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Member Comments

  • LINEY223---> There are things out there called "Yak Traks". It is a metal mesh that goes over (under) your shoe "like a doctors slippers" and it helps your from slipping on the ice.
    I hear they work great. - by JESS-B-CAUSE
  • LINEY223
    Or to pick some alternative form of exercise - I've been swimming 20 lengths of the 18 m pool at the gym instead of risking slipping over in the ice/snow.

    - by LINEY223
    the other key is to keep your water bottle from freezing emoticon - by DOUGLYE

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