Secrets of Success




After ONE session for the first time, using this crazy weird form of exercise, I think I am SOLD. I am STILL sore from doing only about 4 minutes of the exercise....So lets see MORE of this!!

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Member Comments

  • its basically a ball shaped weight with a handle on it (it looks sort of like a bell hence the name ). - by CHRIS3874
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • What is a kettlebell? - by LOVEPAPAR

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