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Kettlebells

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After ONE session for the first time, using this crazy weird form of exercise, I think I am SOLD. I am STILL sore from doing only about 4 minutes of the exercise....So lets see MORE of this!!

- Submitted by SUNNYARIZONA 12/4/2010 in Exercise | 3 Comments
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Member Comments

CHRIS3874 12/5/2010 1:13:00 PM

    its basically a ball shaped weight with a handle on it (it looks sort of like a bell hence the name ).
CONNIE1-11 12/5/2010 4:34:00 PM

    emoticon
LOVEPAPAR 12/5/2010 3:00:00 AM

    What is a kettlebell?

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