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Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.
Used to fried foods and cook veggies.
Swap out pasta and use a spaghetti squash instead! Cooks quick in the microwave for 5 minutes or can be cooked in the oven for 45 minutes (I prefer oven)! Cook up any veggies and protein you'd usually put in a pasta, and when the squash is done, scrape it out and toss it all together! It's just as delicious as pasta, but for way less calories! 48
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