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Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.
Used to fried foods and cook veggies.
To keep myself on track for the week I cook several items on Sunday to use for quick meals during the week. I boil 6-8 eggs and keep them at eye level for quick breakfasts or snacks. I cook a couple of chicken breasts and cut them up for salads or wraps. I cook some dishes like salsa chicken and turkey meatballs. This has really helped on busy weeknights to know there is a quick meal at home and no excuses to pick up fast food.9
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