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Quick Cooking Veggies

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Canned green beans
Olive oil
Garlic powder

MORE INFORMATION:
Put green beans in a microwave container, add a tbsp olive oil, and a dash of garlic powder. Cook for 2-3 minutes.

Quick and tasty.

- Submitted by BELLESTARR1 12/4/2010 in Healthy Eating | 0 Comments

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Good Oil

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.

MORE INFORMATION:
Used to fried foods and cook veggies.

- Submitted by CITA769 12/4/2010 | 1 Comments | View Secret

MICROWAVING

I microwave my veggies instead of stir frying them .. Less cooking time,Less mess ,and Perfectly cooked to your liking.334

- Submitted by SUSIEPH1 12/4/2010 | 2 Comments | View Secret

Spaghetti Squash

Swap out pasta and use a spaghetti squash instead! Cooks quick in the microwave for 5 minutes or can be cooked in the oven for 45 minutes (I prefer oven)! Cook up any veggies and protein you'd usually put in a pasta, and when the squash is done, scrape it out and toss it all together! It's just as delicious as pasta, but for way less calories! 48

- Submitted by VANESSAVOS13 12/4/2010 | 2 Comments | View Secret

Diet Resources: menopause for women | women menopause | treatment for menopause

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Quick Cooking Veggies

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Good Oil

MICROWAVING

Spaghetti Squash