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Encourage Someone, Encourage Yourself

Members Were Sparked

Sometimes giving support of any kind to someone else is encouragement for oneself.

- Submitted by JANEXA 12/4/2010 in Motivation | 1 Comments

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JANEXA's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

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Don't Forget Why You Started

Whenever you get discouraged by a plateau or not seeing results happen as quickly as you expected just remember why you wanted to lose weight in the first place. Then make the necessary adjustments and get back to it!

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Encourage Yourself!

- Submitted by GLANIESE 12/4/2010 | 0 Comments | View Secret

Support

It is important to have someone that truely supports you and encourages you and is helping with the issues.

- Submitted by RROGERS41 12/4/2010 | 0 Comments | View Secret

Gorge Prevention

When you feel frustrated and want to pig out, go to SP and read comments and goodies that others have put on your Spark page. Reread as many times and days as you wish. It is support when you are in a diet stress zone. It's gorge prevention.

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You can follow up and put kind words on someone else's Spark page to encourage and support them

- Submitted by EGRAMMY 12/4/2010 | 0 Comments | View Secret

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