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Whenever you get discouraged by a plateau or not seeing results happen as quickly as you expected just remember why you wanted to lose weight in the first place. Then make the necessary adjustments and get back to it!
When you feel frustrated and want to pig out, go to SP and read comments and goodies that others have put on your Spark page. Reread as many times and days as you wish. It is support when you are in a diet stress zone. It's gorge prevention.
You can follow up and put kind words on someone else's Spark page to encourage and support them
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