Just feeling a little down and out of sorts? Need a pick me up? Do someone a favor!
I walked into my Weight Watchers meeting this morning and after weighing in, my friend, our Leader, pulled me to the side. She was running out of new books for the members. I hopped in my car and drove to the next town to get some. I missed the meeting, but everyone got their books! My friend and Leader had her day saved. And I felt soooo good. Doing that good turn for another felt sooooo wonderful!
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My secret is to partner up. There is always someone who wants and needs to loose weight. Be sure to pick someone that is actually serious about it though, not just saying it. Also be open and honest with your partner on weight, it's brutal and embarrassing but it works. You share each others ups and downs and help each other stick to it. Just like what spark does30
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