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Never Pass Up A Buddy


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This Sparked Me!

Anytime you are going to hang out with someone you haven't seen for a while - do something active. Take a walk, go bowling - whatever. So often, our social time revolves around food - switch it up!

Also - if you call up a friend and they can't hang out with you, schedule a workout time right then and there with them for the future. Don't say "ok, sometime next week" - pick a date, pick an activity, and chisel it in stone. This will add accountability AND variety to your workouts!
- Submitted by ROYABOYA 12/4/2010 in Exercise | 9 Comments
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Member Comments

LEANMEAN2 12/29/2013 6:30:00 AM

    Thanks for sharing.
REMAREIS 12/23/2013 7:44:00 PM

    thanks, good idea
BANNERMAN 12/22/2013 1:58:00 AM

    thanks for sharing.
SJKENT1 12/21/2013 10:57:00 PM

    Walking and talking with friends is great - kind of awkward with someone I haven't seen in awhile though
DELLMEL 12/21/2013 6:55:00 PM

    I walk alone. But my friend is not a person who like to exercise.
PLIDC1 12/21/2013 4:54:00 PM

    My childhood friend and I get together once a week just to run errands. Wouldn't it be fun to go for a walk together or go bowling!
CHEBBA 12/21/2013 3:15:00 PM

    What a lovely idea. If I haven't seen that friend for a while, maybe a coffee first and then hit the walk, bowling alley, whatever - but if it's someone I see reasonably often and the weather is good and we can hear each other rather than battling wind and rain, I think it's a wonderful idea. Good for you. I find that most good ideas like this have something each of us can take away and include in our regime. It might not suit every occasion and every friend in one's book, but yes, go for it! Thank you!

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VAINVT 12/21/2013 3:13:00 PM

    I love to walk and talk, and often do this with friends.
CECELW 12/21/2013 8:22:00 AM

    I don't see me doing this. Doesn't seem practical. I don't want to walk when i'm visiting a friend I haven't seen in a while.

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