In the winter challenge we have started a thread in which we ask our team members to kick our you know what's if we are slacking. We also have to publish a daily goal. I have put this in a blog that I will update everyday. Have my goals set for the rest of December. It makes me feel on top of everything. Want to keep that feeling. Hope this helps you too.
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In order to stay on course during your weight-loss journey I would strongly suggest that you plan to use SparkPeople websites, postings, teams and support and encouragment of the team members
My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.