Fresh Express Bagged Salads

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• Fun ways to Exercise
• Grapefruit

Popular Staying Healthy Secrets

• Water in the A.M.
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Other Staying Healthy Secrets

• Drink before Eating
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Bags of Salad at Wholesale Clubs

Product: Fresh Express Iceberg Mix salad

Typical grocery store: $3-4/bag. (If you're lucky, they'll be on sale at 2 for $5)
Average # of servings per bag: 4

BJ's Wholesale Club membership: $2.99 (here in FL)
Average # of servings per bag: 16

Braggs Liquid Soy Seasoning has 0 calories and all-natural

Once I learned that on average a tablespoon of olive oil has about 120 calories, I started looking for other options for cooking and salad dressing, and I found Braggs. Now I use it in stirfrys, and on salads. Just drizzle it over your salad with some fresh lemon/lime and any fresh herbs/spice you like, and you will have created a 0 calorie salad dressing.

Dressing a salad

Put all of your salad ingredients except the dressing in a plastic bag. Measure your dressing, pour into bag, seal, and shake. When you seal the bag don't remove all the air so there is room for the salad to mix. Smaller amounts of dressing can be used because it is dispersed evenly through the salad.