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Pat On The Back

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Every time you make a good choice in eating, exercising, whatever, pat yourself on the back. You overcame the temptation to make a wrong choice or take the easy way out. Each good choice is one more brick in the foundation of a healthy life and motivates you to take the next step forward. emoticon

- Submitted by KICKINGIT@56 12/3/2010 in Motivation | 2 Comments
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MARTELLA3 12/3/2010 8:16:00 PM

    Each choice we make, whether healthy or harmful, increases the chance of making a similar choice, healthy or harmful, the next time. I try to have the attitude that each choice moves me in a specific direction, so I better make sure it is in the direction that I want to go!
SWEETMOMMY41 12/3/2010 8:06:00 PM

    what a great idea! thanks for sharing!

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