Every time you make a good choice in eating, exercising, whatever, pat yourself on the back. You overcame the temptation to make a wrong choice or take the easy way out. Each good choice is one more brick in the foundation of a healthy life and motivates you to take the next step forward.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I find that if I give my self a pat on the back and a "hurrah" for accomplishing the tiniest thing outside of my comfort zone, I do more. Doing more means gaining momentum for doing even more...can you imagine what could happen?
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