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Dont Skip Breakfast

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eating brkfast really does keep you from over eating
- Submitted by BRANDIGIRL313 12/3/2010 in Weight Loss | 5 Comments
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GERIMJ 10/31/2013 12:00:00 PM

    I have never liked traditional breakfast food so learned to skip it when I began working at age 18, I am now 72 and still prefer to skip. I am a type II diabetic and need to loose weight so I am trying to eat 6 times a day because that has always helped me loose a few pounds because I am never hungry.
For breakfast I have found Publix supermarket bakery has a 5 grain bread which I love so toast with no sugar jelly holds me until my 1st snack time.
SUNRISE14 12/5/2010 6:46:00 AM

    emoticon emoticon
SUNRISE14 12/4/2010 7:42:00 AM

    emoticon emoticon
ROPEGEMALEX 12/3/2010 9:58:00 AM

    I learned this some weeks ago, and I am trying take it every day, but it is difficult when you are accustomed to skip it.
ALLGRACEY 12/3/2010 7:11:00 AM

    It is true! How I wish I had learned that as a young person. emoticon

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