Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dont Skip Breakfast


Members Were Sparked
This Sparked Me!

emoticon emoticon

eating brkfast really does keep you from over eating
- Submitted by BRANDIGIRL313 12/3/2010 in Weight Loss | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BRANDIGIRL313's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

GERIMJ 10/31/2013 12:00:00 PM

    I have never liked traditional breakfast food so learned to skip it when I began working at age 18, I am now 72 and still prefer to skip. I am a type II diabetic and need to loose weight so I am trying to eat 6 times a day because that has always helped me loose a few pounds because I am never hungry.
For breakfast I have found Publix supermarket bakery has a 5 grain bread which I love so toast with no sugar jelly holds me until my 1st snack time.
SUNRISE14 12/5/2010 6:46:00 AM

    emoticon emoticon
SUNRISE14 12/4/2010 7:42:00 AM

    emoticon emoticon
ROPEGEMALEX 12/3/2010 9:58:00 AM

    I learned this some weeks ago, and I am trying take it every day, but it is difficult when you are accustomed to skip it.
ALLGRACEY 12/3/2010 7:11:00 AM

    It is true! How I wish I had learned that as a young person. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: gastritis causes | gastritis remedies | gastritis h pylori