Secrets of Success

Dont Skip Breakfast

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More Information:

eating brkfast really does keep you from over eating

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Member Comments

  • I have never liked traditional breakfast food so learned to skip it when I began working at age 18, I am now 72 and still prefer to skip. I am a type II diabetic and need to loose weight so I am trying to eat 6 times a day because that has always helped me loose a few pounds because I am never hungry.
    For breakfast I have found Publix supermarket bakery has a 5 grain bread which I love so toast with no sugar jelly holds me until my 1st snack time. - by GERIMJ
  • emoticon emoticon - by SUNRISE14
  • emoticon emoticon - by SUNRISE14
  • ROPEGEMALEX
    I learned this some weeks ago, and I am trying take it every day, but it is difficult when you are accustomed to skip it. - by ROPEGEMALEX
  • It is true! How I wish I had learned that as a young person. emoticon - by ALLGRACEY

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