SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Workout At Lunch

Members Were Sparked

I'm lucky enough to work within 5 minutes of a gym. So, instead of going out to lunch or just killing time, I head over and get a good 30-45 workout it 4 or 5 days a week. I eat my lunch when I get back to my desk.

MORE INFORMATION:
Working out at lunch is a great way to break up the day. I like getting back to the office refreshed and ready to tackle the rest of the day.

- Submitted by ELLIEW22 3/30/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

ELLIEW22's Other Secrets of Success

Create a workout plan

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

MINI's

I do at least 3 mini workouts throughtout the day and it gives me energy and I don't get sleepy after lunch.
320319

- Submitted by CNESMITH2 3/30/2010 | 1 Comments | View Secret

Workout at Lunch

I work less than 10 minutes away from my house and get a one hour lunch period. I put out my workout clothes, load my dvd I use, and get everything ready before I leave in the morning. Then, I change as soon as I hit the door, workout for 25 minutes, jump in the shower, and head back to work. My bosses are lenient with my time and I can make up however many minutes I need to if I run late either at the end of the day or on Fridays (I work 1/2 days on Fri.).323

- Submitted by BLKBLTWMN 3/30/2010 | 1 Comments | View Secret

Workout during lunch

Being a busy mom I found that working out on my lunch break for even 30 minutes gets me my exercise needed, makes me feel energized & refreshes my mind.
Keep a pair of sneakers at your desk that way there are no excuses for fitting a power walk in!

- Submitted by JIGGLEBEGONE09 3/30/2010 | 1 Comments | View Secret

Diet Resources: menopause and hot flash | hot flash treatment | hot flash therapy