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A Succesful Plan

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Take things one healthy meal, one exercise and one positive day at a time and always believe in yourself that you WILL reach your goal.

- Submitted by IUHRYTR 12/2/2010 in Motivation | 1 Comments

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IUHRYTR's Other Secrets of Success

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Breakfast

The most important meal of the day, always sets the tone to how you are going to eat for the rest of the day and feel. Always have a nutritious meal already made on hand so you don't grab the sugary cereal or cookie in the cabinet. The best ones I have are slim fast shake or meal bar or some other meal supplement. I also make 1/2 cup of egg substitute the night before so all I have to do is reheat and grab a fuit or other health carb to go along with. Remember BE PREPARED!

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PLAN, PLAN, PLAN! ALWAYS STAY AHEAD OF THE TEMPTATION!

- Submitted by SHURTLESS1 12/2/2010 | 0 Comments | View Secret

hOW CAN i

How can I keep fighting the evils to be. Plan, Plan, Plan and then pray.

- Submitted by SPARKYTAAT1 12/2/2010 | 0 Comments | View Secret

Plan Ahead!

"Failure to plan is a plan for failure"- Unknown

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The best way to stay with your healthy efforts is to plan ahead of time. Always have a backup plan, too, in case an unexpected dinner invitation pops up, you don't have time to hit the gym, etc.

- Submitted by MANDYVANHOOK 12/2/2010 | 0 Comments | View Secret

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