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Sadly Obvious - How I Did It Pretty Quickly


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This Sparked Me!

I applaud those of you out there who lose loads! I was overweight at one point(2-3 stones). I needed to lose it for the ladies!- it was a must. Excess eating = weight gain. Everyones' metabolism is different. Fat stores are used as when food isn't available. All these statements were assessed...

I used a DO NOT EAT mind state. This did not mean I starved, but I had about 400 calories a day, I put off food whenever I could; never had breakfast and exercised in little amounts during the day. I lost all my body fat and never felt better! -You never hear advice like this.
- Submitted by PIMPMYPHYSIQUE 3/30/2010 in Healthy Eating | 2 Comments
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Member Comments

MICHELLE_391 3/25/2011 8:33:00 PM

    This sounds really unhealthy. What fuels your engine?
PIMPMYPHYSIQUE 3/30/2010 9:30:00 AM

    took about a month to two to lose 2 stones like this, i never felt healthier - i got my nutrients just didn't need all the food as it obviously was making me fat - you can download my story at sometimes it's good to get some real, sensible, logical advice!!!

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