How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week. Portion control.
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Portion Control for the holidays
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How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week. Portion control.
MORE INFORMATION:
Portion Control for the holidays
My daughter and I have discovered that climbing our stairs at home for 20 minutes is a killer exercise.
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We set our ipods to play 4 of our favorite songs and by the time they are over our exercise is done! This is great because it requires no equipment and perfect no matter what the weather!!250
Make your own sugar free, fat free latte...look in the yellow pages for grocery supply places, they stock the bottles of latte flavorings and have a sugar free selection. Make a latte with 1% milk, coffee and flavoring for pennies! 469
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For an extra decadent treat use 2% or whole milk - just a small dollop. It sure beats paying $3.50 for a grande!
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.